What is good for the hair?

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What is good for the hair?

Postby newlytoupee.com » 02 Jul 2017, 09:22

What is good for the hair? Hair is a woman's baby, a healthy and beautiful hair can not only make you add luster, it is a healthy performance. A person's hair is good or bad, to a certain extent, reflects the nutritional status of the human body. In addition to physiological aging caused by changes in hair, the hair is generally considered thick, black, shiny, indicating good nutritional status. On the contrary, the hair sparse, yellow, dull, and a lot of off, broken, it is poor nutrition performance. This naturally can not be separated from the balanced diet.

1, rich in protein food

The main body of the hair is a keratinized protein, taking a full amount of protein every day is good for hair growth. Fish, meat, eggs, soy products, milk, etc., these rich protein food, digestion and absorption through the gastrointestinal can form a variety of amino acids, into the blood, the white hair root hair papilla absorption and synthesis of keratin, And then after the keratinization, is our hair.

2, rich in vitamin B, C food

Vitamin C 'can activate the microvascular wall, so that the hair can be successfully absorbed in the blood of nutrients, and vitamin B is to promote hair growth, so that the hair is now natural luster effect. Often eat more than such as malt and other vitamins B and vitamin C fresh vegetables and fruits, the hair to restore health to choose a multiplier effect.

3, soy products

Protein is the basis of hair, but many women because of weight loss, often intake of very little meat, eggs and other high protein foods, so the hair growth is slow, scarce, and soy products is not only effective to add protein and not fat the most Good choice.

4, glial food

Colloidal food is not only good for the skin, but also can increase the toughness of the hair, so that the hair looks more dense.

5, iodine-rich foods

Hair gloss is due to the role of the body of thyroid hormone to form, and kelp in the iodine is very rich, this element is the main raw material for the synthesis of thyroxine in vivo. In addition, kelp also has a wealth of calcium, sulfur, iron and vitamin B. Therefore, eat kelp, the growth of hair, moisture, Wu Liang have a special effect.
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Re: What is good for the hair?

Postby marehan1 » 02 Aug 2017, 16:48

nice , thank you!
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Re: What is good for the hair?

Postby AddiePost » 03 Jan 2018, 11:53

Very nice. Thank you.
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Re: What is good for the hair?

Postby HappyMJ » 06 Jun 2018, 13:14

Nice post! It will come in handy for those who want to have a good diet for hair’s health. But we got to remember, those appropriate products are not enough. The main thing is a good care without abuse of chemicals. When I started worrying about the health of my hair, the post by Monica Davis attracted me. Specifically, in this article, she tells how to lighten hair without using any bleach. She also knows a lot of interesting features about hairstyling.
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Re: What is good for the hair?

Postby Melisande » 07 Jun 2018, 20:40

Most of this is true. I would like to add a few things things here, however:


1) Hair color is determined by genes, aging, and other natural processes within the body. Diet will NOT decide whether a person has black hair, blond hair, or so on. I am wondering where you got this idea, as it is incorrect and would cause false beliefs and stigma about people with certain hair colors.


2) Many people are allergic to soy, so if this is determined to be true of a person, they should not eat it or use it in any hair products. This could cause allergic reaction, or even possible even cause or contribute to hair loss over time.

3) Plant protein is absorbed more slowly than animal protein and is lower in amino acids, so soy is not a natural dietary equivalent to meat. Humans do eat plants but are predominantly carnivorous from a biological standpoint, and many people find that they cannot function well without meat. This should always be considered when a person is trying to decide how much meat they want to eat, or even if they want to eat any at all.

4) Diets too low in fat can damage the hair, as dietary fat helps us to absorb certain vitamins.

5) Diets rich in soy reduce testosterone, so this can sometimes make it more difficult to lose weight if any extra is put on. (Higher testosterone levels are one of the reasons men are less likely than women to become overweight in the first place.) If somebody loses weight simply by replacing meat with soy, then the associated weight loss will probably be from reduced muscle mass. Other times, this weight loss can come from cutting out some of the human-added hormones which are commonly often found in non-organic meat.

I know that a lot of Asians eat soy-rich diets and have lower rates of obesity, but soy allergy is less common in that population, and agriculture has historically been regulated differently in most of Asia than in other parts of the world. As a result, soy grown out of Asia is often less nutritious, and a higher percentage of people outside of that population have also developed soy allergies. We do not know exactly why this is, but allergy development does seem to have links to pollution, densely populated areas, which kinds of medical care people receive, average life expectancy in a population, where people grow up, to which plants and animals they've been exposed, and which foods have been historically available where certain populations live.

So sorry for going off on a tangent. It's just that I was a CNA/nursing student before I had to stop working due to connective tissue disease complications, so I have had to learn a lot about this kind of thing, and it is extremely important to me. Thank you for sharing what you do know. :)
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Re: What is good for the hair?

Postby HappyMJ » 08 Jun 2018, 16:41

Diets too low in fat can damage the hair, as dietary fat helps us to absorb certain vitamins

Right you are! My friend lost a lot of hair an doctor said it was because of lack of vitamins...
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