What foods do you eat to make your hair grow longer?

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What foods do you eat to make your hair grow longer?

Postby newlytoupee.com » Fri Jun 23, 2017 7:34 am

What foods do you eat to make your hair grow longer?
1, add vegetable protein -- the study found that nitrogen acid, cystine hair loss hair was significantly reduced. Therefore, patients should eat more soy, black sesame, corn and other foods rich in methionine and cystine.
2, according to the scientists, iron supplementation, hair loss in women, iron deficiency accounted for 30%, therefore, patients should eat more iron rich foods, such as soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.
About 3, iodine and thyroid shiny hair - female role, iodine supplementation can enhance thyroid function, is conducive to hair. Female hair loss can eat more kelp, seaweed, oysters and other food.

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